Home Page . Services / Contact Information . Parenting Articles . Separation/Divorce Articles . Video Clips . Links
A strength-guided, goal-oriented approach to the positive growth and
development of people and services.
Download recipie on a single page:
Caramelized Onion & Roasted Carrot Soup with Cumin and Coconut Milk
soup is easy to make but takes quite a bit of time.
Onions – 4 sliced thinly
Olive Oil – 3 – 5 tbs
Carrots 4 – 5 pounds
Knorr vegetable stock – 3 tubs
Cumin – 2 tablespoons
Salt & pepper
onions in half and then cut into thin slices.
Pour a tablespoon or two of olive oil in a frying pan and heat to
med. Add onions and turn heat
down to low. Cook onions very
slowly to caramelize, stirring occasionally. When they are translucent,
they are done.
oven to 400 degrees. Peel and
slice carrots into large chunks about 1inch.
Place in bowl and add a little olive oil to coat along with a
little salt & pepper. Mix
to coat carrots. Cover a
cookie sheet with parchment paper and spread carrots into an even layer.
Roast for approx. ½ hour and then turn carrots over and roast
another ½ hour. Check the
carrots to make sure they don’t caramelize too much (don’t let them
get too dark). If they darken or appear burnt, don’t worry – they will
actually taste great when finished.
12 cups of water in a soup pot and add three tubs of the vegetable stock
and blend. Add in the onions
and carrots and add water to cover. Let
simmer for a half hour to an hour.
a small frying pan, toast the cumin to bring out the flavour.
Use a low heat while being careful not to let it burn.
Add to soup.
an immersion blender to puree the soup.
Be patient, it takes a while for the soup to become really smooth.
(You can use a food processor, but be careful.)
the can of coconut milk, mix lightly with a spoon and let it simmer for
the flavours to blend.
20 Suter Crescent, Dundas, ON, Canada L9H 6R5 Tel: (905) 628-4847 Email: email@example.com
Counselling and assessment services serving Hamilton, Dundas, Ancaster, Stoney Creek, Burlington, Brantford,
Oakville, Grimsby, Waterdown and other local areas.